Cornhusker State Games Triathlon

COMPETITION FORMAT: 

10 & Under SUPER SPRINT 

Chip timing will be used in all races. The swim leg is a point to point 100m swim and will be lined with support craft. Swim warm-up will only be allowed before the pre-race meeting, no warm-ups allowed before the start of each wave. The cycling leg is a 7-kilometer bike around Holmes Lake and Holmes Golf Course - 70th Street to Pioneer Blvd, to 56th Street to Normal Blvd (1 lap), and the final leg is a 2-kilometer out and back run along the limestone trail around the lake. Course maps available at CornhuskerStateGames.com/Triathlon. 

11 & Above SUPER SPRINT 
Chip timing will be used in all races. The swim leg is a point to point 200m swim and will be lined with support craft. Swim warm-up will only be allowed before the pre-race meeting, no warm-ups allowed before the start of each wave. The cycling leg is a 7-kilometer bike around Holmes Lake and Holmes Golf Course - 70th Street to Pioneer Blvd, to 56th Street to Normal Blvd (1 lap), and the final leg is a 2-kilometer out and back run along the limestone trail around the lake. Course maps available at CornhuskerStateGames.com/Triathlon. 

SPRINT 
Chip timing will be used in all races. The swim leg is a point to point 500m swim and will be lined with support craft. Swim warm-up will only be allowed before the pre-race meeting, no warm-ups allowed before the start of each wave. The cycling leg is a 20-kilometer bike around Holmes Lake and Holmes Golf Course - 70th Street to Pioneer Blvd, to 56th Street to Normal Blvd (3 laps), and the final leg is a 5-kilometer out and back run along the limestone trail around the lake. Course maps available at CornhuskerStateGames.com/Triathlon. 

Team competition consists of three members, each participating in one segment of the triathlon. Mixed teams must consist of at least one female. Teams are determined by combining the ages of all three team members. If any leg in the team competition does not finish, either or both remaining team members may complete the remaining portion BUT WILL NOT BE ELIGIBLE FOR AWARDS. A wave start will be implemented by age groups (4-5 waves depending on the numbers, approx. 80 to 100 per wave) 

Swim Course: Swim course may be altered due to water and/or weather conditions in a manner that will not conflict with other ongoing lake activities.

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