Spring Training Class

Come Train With Us

Ready to run a Half or Full marathon this Spring?  

Training with Fleet Feet (January 28th- May 5th)

  • 14 Week Program
    • Half Marathon and Full Marathon training
    • Beginner, Intermediate, and Advanced Plans
    • Pace groups for all levels
  • Tuesday (Lincoln) 6:00 PM and Wednesday (Omaha) 6:00 PM Coached Workouts
    • Speed workouts to match your pace and ability
    • All levels to push the limits and make you stronger
  • Thursday Cross Training 6:00 PM
    •  LINCOLN- Madonna Proactive group cross training
    • OMAHA- Lead by personal trainer Sarah Madsen at Fleet Feet
  • Madonna Proactive Gym Membership (Lincoln)
    • $15 Membership
    • Unlimited access to Madonna Proactive 
    • Cross Training on Thursdays at 6:00 PM
  • Saturday Morning supported long runs 7 AM (both Omaha and Lincoln) 
    • Locations vary
    • Different pace groups
    • Demo nutrition
    • Water stops provided
  • Griddle Grind (Lincoln & Omaha)
    • Once a month FREE pancakes
    • Enjoy a supported long run
  • Program Benefits
    • Different pace groups to run with
    • Planned long run courses
    • Organized workouts with USATF coaches
    • Weekly educational and motivational emails with tips and special events
    • Nuun Hydration demo kits and nutrition
    • Educational seminars on important training topics
    • Instant fitness friends
    • Post race party
  • Meet the Coaches
    • Join us in January for FREE RUNS to get to know everyone
    • Omaha- 6:00 PM at Fleet Feet (January 10th, 17th, and 24th)
    • Lincoln- 6:00 PM at Fleet Feet (January 9th, 16th, and 23rd) 
  • $50 for Spring Training
  • $65 for Spring Training AND Madonna Membership (Lincoln Only)
  • Recommended running base before training
    • Half Marathon- 10 miles a week and a 3-mile run/walk
    • Full Marathon- 20 miles a week and a 6-mile run 

 

 


 

Lincoln 1/2 and Full Marathon

Spring Training Class More Info »

Program Start: July 23rd
Program Schedule: Tuesday/Wednesday,Thursday, and Saturday group training
Program Fee: $50

Connect With Us

see the latest from Fleet Feet Lincoln & Omaha