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No Boundaries 5K Class

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What is No Boundaries?

No Boundaries is a beginner 5K (3.1 miles) training program designed for people who are currently inactive or new to running and walking.  It is a nationally organized and recognized program, sponsored by New Balance and offered at Fleet Feet Sports stores across the country.  While No Boundaries focuses on beginners, all levels of walkers and runners are welcome.  The program, like Fleet Feet Sports, is all-inclusive. It knows no shape, size or speed.

All No Boundaries participants will receive:


  • Training classes at EITHER Omaha or Lincoln location.
  • A professionally designed, 10-week training program, including daily workouts.
  • 2 weekly coached group workouts:  Thursdays at 6:00 PM Lincoln and 6:30 Omaha (meet at the store) and on Saturday mornings at 9:00am at some of Lincoln's/Omaha's best trails and local parks.
  • Coaches and pace groups (walk, walk/run, and run) at each coached group workout.  To help you reach success, No Boundaries offers 4 goal-specific groups:
    • Group 1 – Participants who are hoping to walk a 5K.
    • Group 2 – Participants who are hoping to introduce running into their walking routine.
    • Group 3 – Participants who are hoping to run/walk a 5K.
    • Group 4 – Participants who are hoping to run a 5K.
  • Weekly communications and support from our dedicated coaching staff.
  • Weekly topics such as injury prevention, nutrition, how to dress in the ever-changing Nebraska weather, and cross-training.
  • Affiliation with our extensive team of community partners, health professionals, and service providers.  
  •  10% Discounts at Fleet Feet Sports during the training period.
  • A technical training shirt.
  • Unparalleled motivation and the camaraderie of fellow participants with the same training goal!
  • Full support from day one until you cross that finish



Registration Fee
T-shirt Sizes

No Boundaries Class More Info »

Program Start: Training will begin on August 14th
Program Schedule: Join our 10 week program for all abilities
Goal Race: Walking, run/walk, or running a 5K
Program Fee: $65
Description: In No Boundaries, you will find a community to cheer you, challenge you and help you reach your goals. Whether you are looking to walk or learn to run; No Boundaries fits YOU. Join No Boundaries to train for your first 5k (3.1 miles) or simply to add a healthy habit to your routine.

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